JANEY LEE GRACE - two copies of her latest book in this month's contest: Look Great Naturally ..........Without Ditching the Lipstick
STRESS: a recent survey found that 20 per cent of workers have phoned in sick because they are so stressed at work, but they normally give excuses like headaches, stomach upsets or colds. Stress is at epidemic levels so what can you do about it? Rather learn to deal with it than try and avoid the impossible. Read the article in Mind, Body, Spirit
FOOD DOCTOR - Ian Marber, the leading nutrition therapist, author and broadcaster, shares his advice on how to ease the many symptoms of PMS. He recommends changing your diet by increasing healthy foods and for a couple of weeks a month cutting out sugar to stabilise blood sugar levels. Ian claims that even teenage girls don't mind making these changes when they see how quickly the benefits can be felt. Go to Women's Health/PMS.
SEEK EXPERT HELP: Vinciane Ollington, homeopath, Alison Cullen nutritionist at A.Vogel, Alex Kirchin, nutritionist and technical director of Viridian, Melanie Simcock, nutritionist specialising in weight management and digestive problems are just some of the experts who will answer your questions on complementary health. Go to: Healthy Soul Expert Panel
FIT FLOPS: - the sandals that tone your muscles while you walk, keeping you in shape. See the ad on the right ---------->
LOSE WEIGHT: We’re not into faddy and crash diets, but advocate a healthy eating regime, exercise and addressing the issues behind weight gain. Viridian’s Weight Loss Management Plan gives all the help you could need when slimming – it consists of supplements that help the body to detoxify, stabilise blood sugar levels and metabolism and provide all the nutrients required when trying to shed weight. Read more in: Losing Weight
