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Now the clocks have gone back and the nights are drawing in it’s time to really look after yourself. Recent research in the UK shows that the majority of the population is very low in Vitamin D, the ‘sunshine vitamin’ by the time spring arrives.
The winner of this competition will receive Solgar’s Sunshine in a Box kit containing Solgar’s Vitamin D3 (90), Rhodiola (30), 5-HTP (30) and the book, The Vitamin D Cure by James E. Dowd, MD and Diane Stafford, together worth £25.00. Vitamin D is essential immune health and bone and muscle function, 5-HTP increases the brain’s serotonin levels, stabilising mood and promoting relaxation, and Rhodiola enhances mental and physical energy. The Vitamin D Cure by James E Dowd, MD gives you all the background to the ‘sunshine vitamin’, one of the hottest health topics of the moment.
To find out more about these products go to: www.solgar-vitamins.co.uk
To enter this competition please answer the following question and send it with your name and address by email to: competition@healthysoul.co.uk
The greatest source of Vitamin D is from skin exposure to the sun, but it is also available in some foods. Which one of the following is abundant in Vitamin D?
(a) Oily fish (b) Tomatoes (c) Mango
If you need help with the answer go: We Are What We Eat/Superfoods.
Healthy Soul competitions must be entered directly through the website. The winner will be chosen at random. Only one entrant per household – multiple entries will be disqualified. The competition closes on 30th November. All entrants will receive Healthy Soul's monthly newsletter.
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