Recent Articles

aubergine beetroot blackberries

Going purple for September

The A, B&B trio (Aubergine, Beetroot and Blackberries) group are all in season now. They’re high in fibre, low in calories, rich in minerals, vitamins and the antioxidant phytochemicals that given them their deep colour writes Dr Susan Aldridge, freelance writer and editor based in London, with an interest in medicine, health, science and food/nutrition. […]

tea tree

Tea tree oil – nature’s healer

Aborigines have recognised its healing qualities for hundreds of years, it’s natural and it can heal cuts and burns, boils and warts, athlete’s foot and thrush, and boost the immune system. It is antiseptic, a fungicide, fights bacteria and viruses, has anti-inflammatory qualities, expectorant and balsamic characteristics. It is a natural household disinfectant and insecticide […]

Sun sky

Vitamin D levels low even after summer

For years we have been told that too much sunshine is dangerous and it is, but the sun is also vital to healthy living.  A recent study by The University of Surrey on Vitamin D  showed that most people in UK are deficient even at the end of the summer. Vitamin D is produced in the […]

teeth

White teeth the natural way

These days the majority of celebrities have beautiful straight white teeth because these are part of their image. The dentist suggested I had my teeth whitened to match the new white crown I was having, but I kept deliberating and finally didn’t do it. The idea of having chlorine in my mouth was not good, […]

Beach scene

Holiday health tips

There are so many health issues that crop up when you go on holiday, particularly abroad, and especially with children too.  Whether it’s travel sickness, upset tummy, insect bites and stings, or too much sun, this helpful A-Z provides plenty of self-help tips for problems that don’t really need a doctor. ALLERGIES Foreign lands, strange […]

This Month’s Spotlight: Complementary therapies

Judith Kilgallon practises Bowen therapy

Bowen banishes headaches and more

Eileen’s first thought when she went for a Bowen appointment was, ‘What absolute rubbish. The therapist twiddles me a bit, goes out and leaves me. Imagine my surprise then the next morning when my husband brought a mug of tea and two Co-Codamol as he usually does. I said, “I don’t need the co-codamol. My […]

glasses computer

Alexander Technique helps kids who spend hours playing games

The Alexander Technique is a practical way of improving posture by restoring natural, easy posture and functioning and the proper balance and coordination of the head and spine. It reduces pain and undoes tension and stress. It’s a great leveller: creating self-awareness and development and improving overall wellbeing. The earlier a child learns it the […]

acupuncture

Popular therapies – acupuncture, reflexology, homeopathy

Among the most popular complementary therapies are: Aromatherapy, Herbal Medicine,  (see Therapies A-Z) Chiropractic and Osteopathy (see Back Pain) and Homeopathy, Reflexology and Acupuncture. Acupuncture, Chiropractic and Osteopathy are now registered therapies and in theory they are available on the NHS. This is not always the case and many people still pay privately for sessions. […]

acupuncture 2

Complementary therapies on the NHS

More people would enjoy the benefits of complementary therapies if they were available free on the NHS. One of the big advantages of our health service is that you can go to the doctor and receive treatment free of charge, but while you may be given a prescription for drugs or referred to a specialist, […]

energy

RaphaYad Bioenergy healing taps into frequencies

I am familiar with healing so it came as no surprise when Michael Cohen was moving around me feeling my energy, but then he stood back and was watching me intently.  While you’re sitting, standing or lying he scans your body with his eyes for imbalances or energy blocks. Having developed the RaphaYad Bioenergy Healing […]