Recent Articles

turkey dinner

Nutritious Christmas food

Turkey is a great source of lean protein. It is also low in fat and low in calories – just what you need this festive season! It is also high in selenium, which supports metabolism, zinc that help to boost our immunity and vitamin B6 essential for energy production. Turkey is also packed with tryptophan, according […]

Festive Susan

Festive recipes

I’m already seeing too many articles about how to deal with excessive consumption at Christmas. My advice is simple, writes Dr Susan Aldridge, HS guest blogger and freelance writer and editor based in London, with an interest in medicine, health, science and food/nutrition. Use the season as an opportunity to give your food a festive touch by […]

sleeping people

Are you sleeping in the right position?

Are you sleeping incorrectly? When it comes to sleep, many of us wish we could have more of it, and to improve the quality of the sleep we are getting. But did you know, that you could be your own worst enemy when it comes to getting the rest you need? To help you get […]

Christmas pudding

Avoid bloating this Christmas

By Melanie Simcock, Nutritional Therapist We’ve all been there; feeling bloated on January the 1st with a strong desire to hibernate for the rest of the winter.  The party season is drawing to a close and the only thing we’ve exercised over the past fortnight is a little plastic card!  But it doesn’t have to […]

Coconut

Experiments with coconut

I’m just back from the Oceania exhibition at the Royal Academy and was struck by how many of the 200 artefacts from the Pacific on display used coconut fibre as a material, writes Dr Susan Aldridge, our dedicated guest blogger and freelance writer and editor based in London, with an interest in medicine, health, science and […]

This Month’s Spotlight: Healthy Advice

middle aged couple

Growing old gracefully

Here are a few tips to help you age gracefully, naturally. From Erin McCann, Nutritional Consultant for Unbeelievable Health. 1) Increase Your Antioxidants • Eat more fruits, like berries and citrus fruit, and vegetables, like leafy greens and squashes. • Take a quality, natural supplement containing antioxidant rich plant extracts, like Bee Prepared Immune Support […]

Sun sky

Skin cancer rates high in UK

Australia has the highest rate of skin cancer in the world (possibly matched by their neighbour, New Zealand).   In the UK where we don’t have the same amount of sun we have double the amount of deaths due to skin cancer (although we have a much larger population).  See related article: Healthier Sunscreens. • Two […]

Headache

Painkillers not best for headaches

Ironically and not before time NICE (the National Institute of Health and Clinical Excellence) has reported that one of the most common causes of headaches is overuse of medication.  They advocate (quite surprisingly) that acupuncture is the only proven method to treat tension headaches and migraine and that it should be prescribed by doctors. Those […]

ginger

Autumn health tips

Ayurvedic and Chinese medicine put a lot of emphasis on the change of seasons and how it affects the body.   For instance, eating right for the time of year is very important so that you eat salads in summer and soups and stews in winter to warm up your body. Other issues at this time […]

wine

Alcohol – do we drink too much?

You’ve had a hard day at work, the children are playing up and there’s no-one to talk to about it all. So you pour a drink – just one won’t hurt and then you pour another. And before you know it that’s half a bottle in one evening and so it goes on all week. […]