The Vitality Show
Returning on 22 to 25th March 2012 at Earl’s Court. Tickets to be won in our Healthy Soul competition. If… [more]
Ease those winter ills
Now is the worst time of year for coughs and colds, flu and other nasties. You can try going to the doctor… [more]
Antibiotics kill off friendly bacteria
Ten million people every year reach for an antibiotics prescription, and despite repeated warnings by… [more]
Mobiles adversely affect sperm
Mobile phones may be the most popular item in a man's life, but they could prevent him from having children. … [more]
Dr Hilary Jones on how to keep those resolutions
It’s around about now that the New Year resolutions go out the window, so Healthy Soul asked TV medic,… [more]
Live long, stay young and be healthy
Up to five million people are stressed by work and as many as 9.8 million working days were lost due… [more]
Supergreens from lake to ocean
The diets of teenagers have a lot to answer for, but apparently almost 70 per cent of schoolgirls are… [more]
Antibiotics kill off friendly bacteria
Ten million people every year reach for an antibiotics prescription, and despite repeated warnings by… [more]
Breast cancer – what can you do?
Good news or bad news first? One in eight women in the UK is getting breast cancer, but the news is not… [more]
Recent Articles
The Vitality Show
Returning on 22 to 25th March 2012 at Earl’s Court. Tickets to be won in our Healthy Soul competition. If recent publicity has put you off cosmetic surgery then Face Yoga could be the safe alternative. Danielle Collins will be teaching free classes at this year’s Vitality Show – after just one class your face [...]
Dr Hilary Jones on how to keep those resolutions
It’s around about now that the New Year resolutions go out the window, so Healthy Soul asked TV medic, Dr Hilary Jones for some advice about how to remain resolute. ‘Number one of the giving up list has to be smoking as it is the most important thing you can do to improve your [...]
Ease those winter ills
Now is the worst time of year for coughs and colds, flu and other nasties. You can try going to the doctor but there’s often little they can do, so why not try some natural remedies to ease the pain? They don’t work like magic but they can help to soothe symptoms. There is no [...]
New Year detox
Too much to eat, too much to drink, stomach feels bloated and you’ve put an extra few pounds and feel in need of a rest? When we get to January most of us would prefer never to see another sausage roll in our lives! So WHY do we do it? How to recover: • Drink [...]
Hangover help the natural way
Festive tips from Han van de Braak, naturopath, who practises in Leicestershire. The festive season brings with it a common ailment – the hangover. Here are Hans’ natural hangover remedies for all those who may be tempted to overindulge during the next few weeks – and beyond. As Christmas approaches and our social lives step [...]
This Month’s Spotlight: Healthy Advice
Is red wine good for you?
Paracelcus ((1493-1541),, ‘Wine is a food, a medicine, and a poison – it’s just a question of dose’. So what is the truth? There has been alarming news recently about the increase in liver disease, particularly among young people, so how can drinking ever be beneficial to your health? Red wine can protect the [...]
Emotional eating puts weight on
A survey of 1,142 women found that 54 per cent had a comfort food – usually chocolate and one in five women had hidden food or eaten in secret, while a quarter had lied about what they were eating.* There’s no doubt that many of the popular diets work for some people but they don’t [...]
Photo-dynamic therapy – gentler cancer treatment
‘With PDT you don’t suffer skin burns. You don’t have your hair falling out. Your white blood cells aren’t destroyed, so your immune system stays intact and allows you to fight off all the other bugs,’ according to Chris Tarrant. Just recently Jean Pringle from Bishop Auckland was dying from mouth cancer. She was unlikely [...]
Patrick Holford’s Feel Good Factor
Feeling just ‘alright’ is not all right, according to Patrick Holford, nutritionist, author, broadcaster and director of the Brain Bio Centre He surveyed 55,000 Britons to find out what makes them leap out of bed in the morning with enthusiasm, a consistent good mood and a sharp mind. The Brain Bio Centre works with people who [...]
Travel tips A-Z
ALTITUDE PROBLEMS Over 7,000 feet some people get altitude sickness: dizziness, vomiting, chest pains, difficulty with breathing, headaches, and insomnia. So whether it’s up a mountain or in the air: Try Coca 30 homeopathic remedy before you set off and take regularly during the journey if you are suffering. Featured Products Coca 30C Helios [...]
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