Recent Articles

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Vitamin D levels low even after summer

For years we have been told that too much sunshine is dangerous and it is, but the sun is also vital to healthy living.  A recent study by The University of Surrey on Vitamin D. showed that most people in UK are deficient even at the end of the summer. Vitamin D is produced in the […]

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The Mood Boosting Plan

Written by positivity coach, Miriam Akhtar. Who is currently working with Ryvita and Davina McCall as part of their Positivity Panel to inspire women into #getmore good in their lives https://www.ryvita.co.uk/living-well/miriam-akhtar Try  these tips to give yourself a lift when life is getting you down. Happiness is something we do rather than something that just […]

Chia seeds

Discovering chia seeds

Chia seeds may be tiny, but they are packed with vital nutrients so if, like me, you hadn’t tried them previously, it’s well worth starting to include them in your diet. They come from the Salvia hispanica plant, which is native to Central and South America and a member of the mint family. It’s said […]

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Painful, heavy, irregular periods?

Anyone whose periods are extremely painful every month, who has stopped having periods or who is suffering from heavy periods should see a doctor. Complementary therapies and self-help tips can be a solution once serious problems, such as endometriosis, fibroids, or cancer, have been ruled out.  Complementary therapies can, however,  help for both endometriosis and fibroids (see Hysterectomies – […]

raspberries low carbs

Experiments with low carb

Without getting too heavily involved in the low carb, low sugar, low glycaemic index debate, I’d like to offer up just a few suggestions…My first thought was to look for lower carb versions of favourite pasta, rice and potato dishes. But I couldn’t face fish pie or shepherd’s pie with ‘alternative’ mash in this weather […]

This Month’s Spotlight: Healthy Advice

cranberries

Cystitis tips

One in three women get cystitis in their lives and some get recurrent attacks, but doctors can only provide antibiotics as a solution. There are plenty of ways of trying to prevent it and natural solutions when you’ve got it.  At its worst cystitis can be excruciating.There are a number of symptoms and some can […]

lemons

Soothe your cough

Just when you need a lot of sleep to make you feel better when you’ve caught a cold you get a cough which definitely gets worse at night.  Coughs can be painful and debilitating and make your stomach muscles ache with the effort.  To try and get a restorative night’s sleep you need to quell […]

Wendy sun

Vitamin D essential to health

The Government is now advising the public to take Vitamin D supplements in winter.   The Scientific Advisory Committee on Nutrition (SACN) has produced a report on Vitamin D levels for the Government, emphasising that everyone in Britain over the age of one should take 10 mcg of Vitamin D a day. Sunshine accounts for 90 […]

fruit

Liz Earle’s Detox Tips

Giving up certain foods, or existing on fruit alone for 24 hours, is not hard, especially when the benefits are so great. I now give my system a regular detox boost, even if it is only over the weekend. A short detox programme is a great way to feel more energised and refreshed. It is […]

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Eye health tips

Late nights, cold weather and cosy nights in with the central heating on can all take their toll on our eye health, with dry eyes often resulting. Research by eye health experts Scope Ophthalmics, reveals that three out of five people are suffering from multiple symptoms of dry eyes including: • eye fatigue • excessive […]