Recent Articles

fermented foods

Experiments with fermented foods

An increasing amount of research is revealing the importance of a healthy gut microbiome in maintaining immunity, digestive and heart health, prevention of obesity and diabetes – and even in improving brain function, writes Dr Susan Aldridge,  Healthy Soul’s  guest blogger,  freelance writer and editor based in London, with an interest in medicine, health, science […]

Beach scene

Holiday health tips

There are so many health issues that crop up when you go on holiday, particularly abroad, and especially with children too.  Whether it’s travel sickness, upset tummy, insect bites and stings, or too much sun, this helpful A-Z provides plenty of self-help tips for problems that don’t really need a doctor. ALLERGIES Foreign lands, strange […]

sunbathing

Save your skin in the sun

There’s a mixed message about the sun – the skin needs exposure to the sun to make that vital Vitamin D which is essential for healthy bones and teeth,  immune system and cognitive function – pretty important!  Yet we have been receiving a message for years that too much sun (and exposure to sunbeds) can […]

Cacao

Experiments with cacao

If you love chocolate, it’s worthwhile starting to include cacao powder in your daily diet. Unlike chocolate, raw cacao is naturally fermented, unprocessed and free of sugar, milk and other additives. This concentrates the true chocolate and coffee flavour compounds, allowing for a deeper taste experience, writes Dr Susan Aldridge,  Healthy Soul’s  guest blogger,  freelance […]

Autumn 2015 1

Hay fever top tips

You’ve started sneezing, your eyes are sore, and you know that this year’s hay fever has started. Read our top tips from Alison Cullen of A. Vogel. And read Prevent hay fever. 1. Caffeine triggers histamine release which can bring the skin up in a red, itchy, angry looking rash and dilate your blood vessels […]

This Month’s Spotlight: Women’s Health

woman young

Thrush – how to cope

Some 80 per cent of women are said to suffer from vaginal thrush at some time in their lives. A fungal infection caused by excess yeast known as Candida albicans, the symptoms are vaginal discharge, itchiness and soreness which can make intercourse painful.Some women get thrush when they are feeling run down or after taking […]

Pregnancy morning sickness

Morning sickness tips

Morning sickness in pregnancy is debilitating, but we have some morning sickness tips from Dr Marilyn Glenville, leading nutritionist and author, and Russell Bowman ND BSc (Hons) Dip N.N is a nutritionist at The Nutri Centre. Apple Cider Vinegar – ‘Apple cider vinegar is pH neutral, so it can help settle the stomach acid which causes […]

Ian Marber

PMS can be prevented

Change your diet and feel the benefits quickly – says Ian Marber, a renowned nutrition therapist, broadcaster and author of health books. He is the founder of the Food Doctor, a brand that is becoming more and more known for its healthy cereals, nuts and seeds, and snack bars. According to Ian,  PMS affects over 40 per […]

baby

Natural baby

Finding out you’re pregnant is a time of joy and excitement, but you may also be apprehensive and nervous. Knowing that your life is going to change forever can be daunting and with a first baby you have no idea what to expect. Physically you may feel great all through the pregnancy or you may […]

angry woman

Finding an alternative – PMS

Do you feel like throwing things, or storm around the house wondering why everyone is so untidy, or perhaps you just want to cry?  Sometimes you feel like walking out or picking an argument, you might even be a completely different person before a period from who you normally are.  Sue Leach, practising homeopath, provides […]