Taking responsibility for your own wellbeing
Returning on 22 to 25th March 2012 at Earl’s Court. Tickets to be won in our Healthy Soul competition. If recent publicity has put you off cosmetic surgery then Face Yoga could be the safe alternative. Danielle Collins will be teaching free classes at this year’s Vitality Show – after just one class your face [...]
Up to five million people are stressed by work and as many as 9.8 million working days were lost due to stress in the year 2009/10, according to a Health and Safety Executive survey. While most of this stress is described as work-related, in reality there are often many other contributing factors. Stress is a [...]
Some of the rich and famous may go for botox or plastic surgery, but they also increasingly choose natural beauty products which are free from harsh chemicals. Not only are natural beauty products much less costly they don’t cause you any harm. The latest natural beauty product to be taken up by celebrities, including Dannii [...]
Research has now borne out what many nutritionists have been saying for some time – that lifestyle changes could prevent Alzheimer’s disease. There are 820,000 people in the UK with dementia, yet researchers from the University of California have found that a ‘couch potato’ lifestyle with little or no exercise is the biggest culprit. A [...]
By the time you’re thirsty you’re already dehydrated, and although we know it’s essential to life how many people drink enough water? The most essential drink you need to quench your thirst is water. Not tea, not coffee, fizzy drinks, or alcohol, but water. There are so many health benefits of drinking water it’s hard [...]
Everything in moderation is a totally appropriate saying when it comes to the sun. Our skin needs exposure to the sun to make that vital Vitamin D which is essential for healthy bones and teeth, immune system and cognitive function – pretty important! Yet we have been receiving a message for years that too much [...]
Flying can be a hazardous business – not from a safety point of view – but in terms of your health. Sometimes you can catch a bug on the plane and spend most of your well-earned holiday in bed. There are many ways of easing the effects of a long flight, so that you can [...]
Wimbledon champion, Novak Djokovic, has taken over the world number one slot from Nadal . He has won over 60 tennis matches this year, winning three out of four Grand Slams (losing only to Federer at the French Open). Apart from hard work, plenty of training and focus, he apparently has renewed energy since he went on a gluten-free [...]
Research carried out in California has found that children whose mothers lived near cables or pylons when pregnant or even used microwaves and hairdryers are more predisposed to have asthma. Elecro-magnetic radiation is considered by many health experts to be damaging to our immune systems and to be responsible for many of today’s epidemics such as allergies. However, [...]
A survey of 1,142 women found that 54 per cent had a comfort food – usually chocolate and one in five women had hidden food or eaten in secret, while a quarter had lied about what they were eating.* There’s no doubt that many of the popular diets work for some people but they don’t [...]
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