Taking responsibility for your own wellbeing
‘A leading women’s health expert, Dr Marilyn Glenville, claims that more and more women are having an early menopause – before 40 and sometimes in their 20s. The normal age for ceasing periods is between 45 and 55 with an average of 50 years old. ‘The numbers are increasing and now around one in 20 [...]
I’d only heard good things about the bio-energy healer Seka Nikolic, and had interviewed her in the past. I went with an open mind for a healing session with her. The first thing that I noticed when I arrived was a notice saying you know more than you think. I think this is probably very [...]
Eat every 2½ hours during the day, combine carbohydrates with protein and make it a way of life. Oh if only it were so easy, but actually it probably is. Ian Marber is a well know nutrition therapist, broadcaster and author of several health/nutrition books. His message in his new book, How Not to Get [...]
David Penwarden, Naturopath, Osteopath and Acupuncturist, gives his tips as to how to fight flu this winter If the ongoing media coverage given to flu concerns you, give some thought to the measures that you can take to ensure that you are in the optimum health to be able to fight off any infection effectively. [...]
Advice from Dr Julian Kenyon, integrated medical expert, on how to prevent cancer through diet, and nutritional advice for cancer patients The explosion in cancer in the last 15 years can largely be attributed to the growth in toxins in our diet, according to Dr Julian Kenyon. It is thought that dietary factors account for [...]
Detoxing the ayurvedic way, by Sebastian Pole, Ayurvedic practitioner and herbal director of Pukka Herbs Overindulgence during the festive season can leave many of us feeling bloated, lethargic and ready to contemplate a period of self-restraint. While the body has an innate tendency to maintain a healthy balance, if its natural detoxifying functions become congested [...]
Dr Georges Mouton, internationally renowned pioneer of functional medicine Imagine going to see your GP because you’re feeling tired and they give you not only a blood test, but test your urine, saliva, stool and hair as well. This is standard practice for Dr Georges Mouton, the Belgian functional doctor, who practises at the Hale [...]
An interview with Mark Mathews of the Sunflower Trust ‘It’s too easy to label children with dyslexia and ADHD. People are like computers – if something is wired up incorrectly we don’t function. These children have plenty of other problems.’ Mark Mathews, Sunflower Trust Mark Mathews set up the Sunflower Trust to help children with [...]
Known for her regular appearances on Radio 2′s Steve Wright Show and Channel 5′s The Wright Stuff, Janey Lee Grace has become renowned for her ‘green’ credentials. She reveals how it all started to Healthy Soul. Janey Lee Grace appears regularly on TV on Channel 5’s The Wright Stuff and also on the Steve Wright [...]
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