Taking responsibility for your own wellbeing
The diets of teenagers have a lot to answer for, but apparently almost 70 per cent of schoolgirls are so low in iodine that they are putting the health of future children they have at risk. Key to brain development in the womb iodine is found in sea fish and kelp, a form of seaweed. [...]
Lemons are antibacterial, antiviral, antiseptic, antifungal, astringent, detoxifying, anti-inflammatory and anti-histamine, provide masses of Vitamin C and can be used in cleaning and beautifying. The amazing benefits of lemons for health are fully explained in the book, The Miracle of Lemons, by Dr Penny Stanway. What few people realise is that lemons may be acidic [...]
Many people know aromatherapy as a relaxing massage with oils. But it’s much more than that. You can use essential oils in a variety of ways. Lavender oil – there’s so much you can do with it I wouldn’t go away without a bottle. You can put a few drops in an oil burner to [...]
People who have to give up dairy products because of allergies are often concerned that they won’t get enough calcium, but soy is a good substitute. Soya is also a high quality plant-based protein which is very digestible. Young girls should be eating soya from a young age as its ability to protect against bone [...]
Arnica: the Arnica flower is native to the Alps but its qualities for healing bruises have been recognised for many years. It cannot be taken as a herb internally but is available as a homeopathic tablet. Arnica Gel or cream is excellent for healing bruises and also for soothing stiff joints, aching muscles and osteoarthritis. Devil’s [...]
A plant that heals wounds, is anti-inflammatory, and anti-oxidant, detoxifies the body, soothes indigestion, IBS, arthritis, and act as a natural tonic sounds too good to be true. And you can grow it at home! Aloe vera is rich in nutrients such as: Vitamins A, B1, B2, B6, B12, C and E, calcium, potassium, sodium, [...]
Many people know aromatherapy as a relaxing massage with oils. But it’s much more than that. You can use essential oils in a variety of ways. Take lavender oil – there’s so much you can do with it I wouldn’t go away without a bottle. You can put a few drops in an oil burner [...]
It’s no accident that spices are widely used in oriental and Asian cooking. Their health benefits have been known to herbalists for years and they are also used to preserve food. Although British people now consider it normal to have spicy food, it was originally only eaten in hot countries. Although it may seem odd [...]
It was one of those days we’ve had a lot of this summer – bursts of sunshine punctuated by downpours. When the sun came out the colours of the herbs came into their own – the brilliant orange of marigolds, bright red poppies, and beautiful lavender flowers laced with the aromatic scents of sage, rosemary, [...]
For 45 million years bees have protected their hives from infection and invasion with a sticky, resinous substance known as propolis. Now propolis is becoming known again for its healing properties. As an antibacterial, antibiotic and antiseptic substance it is now widely used as a herbal medicine to treat colds, flu, sore throats and [...]
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