Stand at your desk all day and you burn an extra 50 calories per hour, 52,000 calories a year and it’s the same as running 20 marathons! You also can avoid back pain which is such a problem for computer users and boost your health.
The way to do this is to have a standing desk and leading companies have installed them.
Benefits of standing at work
- Lowers blood pressure.
- Decreases the risk of blood clots
- Improves circulation.
- Helps to shed pounds.
- Improves and prevents back pain.