Lose weight – stand at work

Stand at your desk all day and you burn an extra 50 calories per hour, 52,000 calories a year and it’s the same as running 20 marathons!  You also can avoid back pain which is such a problem for computer users and boost your health.

Standing at work

 

 

 

 

 

The way to do this is to have a standing desk and leading companies have installed them.

Benefits of standing at work

  • Lowers blood pressure.
  • Decreases the risk of blood clots
  • Improves circulation.
  • Helps to shed pounds.
  • Improves and prevents back pain.

 

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