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BOOK RECOMMENDATIONS The books below are a selection of titles either read by us or highly recommended to Healthy Soul. You will find that some of them also appear in the Book Reviews section. A guide to the sections: Nutrition speaks for itself but comprises excellent books by Patrick Holford, the founder of the Institute of Optimum Nutrition, broadcaster and author, and others that provide an insight into the healthiest foods we can eat. Wellbeing is what we are all trying to achieve so that we can get through life without serious illness and enjoy optimum quality of life without being niggled by various aches, pains and diseases. Holistic and Healing books tend to be for people who do have health problems and who either want to follow their own path to healing or who want to take responsibility for helping themselves on top of receiving medical treatment. Positive Health represents the preventative aspect of avoiding certain illnesses and doing everything in your power to stay on top of your health and wellbeing. Women's Health covers issues specific to women such as period problems, infertility and menopause. Personal Development/Spiritualis an interesting section made up of quite well known books read by anyone interested in furthering their own personal development or understanding their relationship with spirituality. Alongside self-help there is a personal development genre of fiction too. Diet and Cookbooksare most definitely not slimming books but ones with recipes and explanation about how to eat healthily and avoid foods that can damage our health. Complementary Therapies/Herbal Remedies useful books to have on the bookshelf with tips for healing both humans and animals with homeopathic and herbal remedies, Bach Flowers and aromatherapy oils, as well as self-help. NUTRITION WELLBEING HOLISTIC AND HEALING POSITIVE HEALTH WOMEN'S HEALTH DIET AND COOKBOOKS PERSONAL DEVELOPMENT/SPIRITUAL COMPLEMENTARY THERAPIES AND HERBAL REMEDIES:
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