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Back pain

January 2, 2011 by 1 Comment
4.1.1

Did you know that? Nearly five million working days are lost each year due to back problems In 2008 52 per cent of the British population suffers from back pain Total cost to NHS of back pain is £480 million a year Each year back pain sufferers take 125,175,200 painkillers a year Market research commissioned [...]

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Healthy back at work – top tips

December 12, 2010 by Leave a Comment
back pain computer

1. Do not stay in one fixed position or focus for too long. Set a timer on the computer as a reminder to check your posture or to take a break. 2. Get some fresh air and a change of environment by taking a walk at lunch time. It’s important to get out of the [...]

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