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Eat berries for superhealth

December 20, 2010 by Leave a Comment
berries rasp and black

Raspberries, blueberries, strawberries, cranberries are full of healthy nutrients and are claimed by Patrick Holford to be the ‘superfood’.According to leading nutritionist, broadcaster and founder of the Institute for Optimum Nutrition, Patrick Holford, ‘Berries are the superfood of the century. Packed with essential nutrients, berries are the best fruit to include in your diet.’ A [...]

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Cystitis tips

November 25, 2010 by Leave a Comment
cranberries

One in three women get cystitis in their lives and some get recurrent attacks, but doctors can only provide antibiotics as a solution. There are plenty of ways of trying to prevent it and natural solutions when you’ve got it.  At its worst cystitis can be excruciating.There are a number of symptoms and some can [...]

Filed Under: Healthy Advice, Women's Health Tagged With: , , ,
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