Taking responsibility for your own wellbeing
Caroline Carr: Depression affects everyone’s life in one way or another – either directly through experiencing it yourself, or indirectly through loving or caring about someone who does. It is likely to be the result of a combination of some of the following: life circumstances – what has occurred, and what is occurring in the [...]
When I wrote the book Stress – The Essential Guide, the thing that became most obvious to me was how most people don’t really help themselves. We have so many habits and idiosyncrasies, beliefs and obsessions that we often do things in a way that make life much more difficult for ourselves. So I included [...]
One of the most difficult aspects of depression is that few people recognise when they are feeling really bad. It often takes someone else close to you to point it out before it registers, but it’s not uncommon for someone with depression to be in denial. This particularly impacts on partners, who are living with [...]
Follow Us!