Taking responsibility for your own wellbeing
Vitamins and minerals are essential to life, but most people think that they get enough of them from their food. With the soil depleted of essential nutrients due to over-intensive farming, and with an environment that is completely polluted, it is unlikely that this is true. Also read: Vitamins and Minerals Chart. Chris Newbold, Head [...]
On balance it can be better to take a multivitamin/mineral so that you know that you are getting a good spread of vitamins and minerals in the right doses. However, sometimes you need extra for a variety of reasons and this chart helps you to understand what these main vitamins and minerals do in the [...]
Not only do children need minerals and vitamins to grow and develop physically, they also need them to feed their brains and perform well at school. In an ideal world children would get all the vitamins and minerals they need from their food, but we no longer live in that world. Food provides enough vitamins [...]
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