Taking responsibility for your own wellbeing
In their book The 10 Secrets of Healthy Ageing, Patrick Holford and Jerome Burne, claim that the five a day for many older people is not five portions of fruit and vegetables but of prescription drugs. They claim that 50 per cent of people over 65 are now getting five drugs a day (source: BBC, [...]
As many as 41 per cent of Britons obviously do believe they need vitamin and mineral supplements because they spend over £350 million a year on them. Here we look at how much to take, what to purchase, and when to take them. For some people a good multivitamin and multimineral provides sufficient intake. [...]
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