Growing old gracefully

middle aged coupleHere are a few tips to help you age gracefully, naturally. From Erin McCann, Nutritional Consultant for Unbeelievable Health.

1) Increase Your Antioxidants

• Eat more fruits, like berries and citrus fruit, and vegetables, like leafy greens and squashes.
• Take a quality, natural supplement containing antioxidant rich plant extracts, like Bee Prepared Immune Support Daily Defence or Max Strength.

2) Maintain a balance between Omega 3 and Omega 6 Fatty Acids

The balance between Omega 3 and Omega 6 Fatty acids is important for reducing inflammation in the body, supporting cognitive function and for maintaining cellular health. Ideally the ratio should be between 1/5 to 1/2 (Omega 3/Omega 6). When consuming the typical ‘Western Diet’ this ratio can be 1/16. This balance can be maintained by:

• Reducing processed, refined foods and take-aways in your diet.
• Eating fresh oily fish like wild salmon, mackerel, haddock and sardines 3 or more times a week.
• Cooking with coconut oil as an alternative to butter, margarine and other oils.

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3) Eat balanced meals and snacks regularly

Research has found that excess insulin can speed the ageing process and create inflammation in your body. You can balance insulin and blood sugar levels by:

• Eating meals with a combination of complex carbohydrates, quality vegetarian or lean animal proteins, and antioxidant rich vegetables.
• Having quality snacks between meals, such as hummus with vegetables or oatcakes, to maintain energy and balance insulin levels.
• Reduce stimulants like coffee which can increase insulin production.

4) Exercise regularly

Exercise not only aids in weight management but it supports your body with improving energy production, immune function and bone density. Increase your exercise throughout the day by:

• Taking a brisk 20 minute walk each day.
• Opting to use the stairs or walking to destinations when you can.
• Incorporating resistance training into your regime such as yoga, pilates or weights

5) Support immune function

As you age, your immune system may not work as efficiently. A well-functioning immune system will aid your body’s natural defences against infection and chronic illness. The best ways to support immunity are:

• Get adequate sleep and rest.
• Find ways to manage stress. Stress hormones have natural immunosuppressive actions.
• Eat immune supporting nutrient rich foods containing zinc, B vitamins, vitamin C and flavonoids.
• Get out in the sun for a dose of Vitamin D.
• Take natural, plant extract immune support supplements like Bee Prepared Immune Support, which will balance and support immune function without over stimulating it.

You can buy Bee Prepared Daily Defence Immune Support here….

The magic of propolis

Bees

For 45 million years bees have protected their hives from infection and invasion with a sticky, resinous substance known as propolis – which can be translated from Greek as ‘defender of the city’.  Now propolis is becoming known again for its healing properties.  As an antibacterial, antibiotic and antiseptic substance it is now widely used as a herbal medicine to treat colds, flu, sore throats and generally boost the immune system.

The elder bees within the hive gather the propolis from the bark and leaf buds of certain trees and plants – particularly poplar and horse chestnut. The propolis is brought back to the hive, mixed with wax and saliva to creating a greenish brown rubbery substance with which to seal, polish and coat the interior of the hive.   This provides the queen with a sterile environment in which to hatch her eggs, and ensures that wind, rain, pollution, bugs and parasites are kept out, as well as bacteria. As they enter the hive the bees pass over the sticky substance preventing them from spreading infection to the other 45,000 to 50,000 inhabitants.

If a rodent makes an unwelcome visit, they sting it to death and then embalm the body with propolis and bees wax so it will not rot in the hive!

Healing properties

The health benefits of propolis have been known to humans for thousands of years with the renowned Greek physician, Hippocrates, prescribing honey containing propolis for patients with ulcers way back in 400 B.C. In the first century AD the Roman scholar, Pliny, described its use in health, while Roman mythology tells the tale of Melissa who was turned into a bee by Jupiter so that she could make the substance for healing.

Health benefits

As life goes full circle more and more people are beginning to reap the benefits of propolis once again. Containing 55 per cent resin and balm, 30 per cent wax, 10 per cent essential oil, and 5 per cent pollen and a number of natural chemicals, many of its health-giving properties come from bioflavonoids.

Bioflavonoids block the formation of prostaglandins which cause pain and fever, and gum disease. They also stimulate white blood cells to produce interferon which is resistant to infection and has been recognised as a vital component in treating cancer.

Propolis is also a prime source of histamine and serotonin and the bioflavins act to prevent and cure allergies by blocking the acids which break into cells and cause allergic reactions.

It helps:

• arthritis
• respiratory problems
• sore throats
• colds
• tonsillitis
• ME
• fever
• mouth and digestive ulcers
• eczema and acne
• coughs
• bruises
• cuts
• stings and insect bites
• burns
• arthritis
• nasal congestion
• and it also controls runaway cell breakdown which is a symptom of cancer.

Used as a preventive medicine propolis enhances the immune system and enables the body to fight illness much more efficiently. It works in much the same way as it does in the hive by sealing up the infectious agent and preventing it from spreading and causing illness.

There are several ways of taking propolis – as a tincture it can be gargled or ingested, while tablets, capsules, granules and powder can be taken internally. Propolis salve or cream can be rubbed on the skin and lozenges can be sucked for sore throats, mouth ulcers and gum disease, and it is also included in lipsalves to fight cold sores, shampoos, and toothpastes.

The proof of the pudding

Research has been carried out into the properties and effectiveness of propolis and clinical trials continue all the time. One study carried out at the Department of Biochemistry at Oxford University on the anti-inflammatory properties have shown that propolis inhibits the over-production of chemicals after injury.

Other trials were carried out in Yugoslavia on people suffering liver damage due to irradiation, others with heart disease and arteriosclerosis, and groups of people with shingles, and gastric and duodenal ulcers. Locally applied as a salve it has healed vaginal inflammation, cervical erosion, and painful menstruation.

Case study

Tom, 78, has prided himself on being active, playing bowls and going for lots of walks. When he was 72 he banged his knee on a chair and a few days later he could not put his foot down on the ground and was completely unable to walk. ‘I could barely get out of bed to go to the bathroom, or get up in the morning and I had to walk with a stick.’

He and his wife went to see the doctor who suggested a knee replacement and prescribed Ibuprofen tablets for Tom, but his wife Mary was worried about the long-term side-effects of taking the drug because she knew they would irritate his gut.

After Tom had X-rays taken at hospital he was diagnosed with gout, but Mary, a retired nursing sister had read about propolis and decided to get some for him.

She insists, ‘It is very slow acting and you have to take sufficient. People take a little for a short time and say it doesn’t work. You have to keep at it and if possible catch the ailment early.’

Tom started out taking 3,000 mg a day and after two or three months he was back walking with his wife and doing the garden. The following summer he started bowling again and now he claims, ‘I have two new knees.’

 
 
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