Taking responsibility for your own wellbeing
The nation’s women are obsessed with losing weight but frequently don’t succeed. Healthy Soul does not advocate miracle diets, but like nutritionists we believe that it’s important to change your diet and lifestyle to make them a way of life, rather than short-term. Clare Grace, research dietician at the Queen Mary University of London reports: [...]
Losing weight is never easy. First of all you have to be in the right state of mind and determined that you want to succeed, and secondly you have to identify what you should and should not be eating. Most health experts agree that eating healthy foods such as fruit, vegetables, wholegrains, pulses, fish, chicken [...]
A survey of 1,142 women found that 54 per cent had a comfort food – usually chocolate and one in five women had hidden food or eaten in secret, while a quarter had lied about what they were eating.* There’s no doubt that many of the popular diets work for some people but they don’t [...]
It could be described as a panacea for all ills as cider vinegar can help you lose weight, treat and prevent arthritis and calm your digestive system. Cider vinegar is an age-old remedy that really works for a variety of health problems. It is particularly recognised for soothing arthritis by changing the acid environment of the [...]
Follow Us!