Taking responsibility for your own wellbeing
Up to five million people are stressed by work and as many as 9.8 million working days were lost due to stress in the year 2009/10, according to a Health and Safety Executive survey. While most of this stress is described as work-related, in reality there are often many other contributing factors. Stress is a [...]
![wedding]](http://www.healthysoul.co.uk/wp-content/uploads/2011/04/wedding-150x150.gif)
How many people envied the new Princess Catherine for her beautiful natural looks and slim figure as she walked down the aisle to wed Prince William? It’s much easier to look lovely in your 20s when your skin is soft and smooth and you haven’t become weathered by time. So how can you maintain a [...]
Stress is at epidemic levels. Health and Safety Executive Research shows that stress accounts for half of all working days lost each year, costing employers £26 billion a year. A survey for Mind suggests that one in 11 British workers has been to the GP for stress and anxiety from the financial squeeze. Stress is [...]
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